Browsing Category
NUTRITION
Benefits of Purple Carrot for Health
Anthocyanins are pigments present in purple carrots that can also be found in blueberries. They can reduce the…
All the Benefits and Properties of Avocado
Avocado is a unique fruit that has gained immense popularity over the years due to its taste, versatility, and…
The 20 Richest Foods in Potassium
Potassium is a fundamental mineral for many functions of our body, such as the growth of muscles, the production of…
Diet And Fibromyalgia: This Is How Food Should Be to Help Fight Symptoms
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in…
Relationship between diet and fertility
We are well aware of diet's benefits on our quality of life, which implies its influence on fertility and human…
Anti-cancer Foods
Cancer is one of the most prevalent diseases in the world. It is estimated that one in three people will be…
Nutritional Tips to Be Well Inside and Out
Don't start a diet that will end one day, start a lifestyle that will last forever. Look for a healthy and balanced…
Your habits affect more than your diet when it comes to losing weight
For World Nutrition Day, many experts commented on what it takes to have a healthy weight. Because at the end of…
The usual food that increases the risk of colon cancer, according to a…
Colorectal cancer is the one with the highest incidence in Spain. According to data from the Spanish Society of…
Vegan diet, is it healthy?
In recent years, the number of people who decide to follow a vegan diet has increased, and veganism has already…
Ideal weight, food and nutrition, false myths
Food and nutrition play a fundamental role in keeping us at our ideal weight. Reaching the perfect weight is not an…
Nutrition in the elderly: eat well to live longer
Undoubtedly, food is a necessity that we can take advantage of to improve our health or, at least, not to worsen…
Anorexia and bulimia: importance of early detection
Eating disorders also called eating disorders by their acronym eating behavior disorders, affect around 4% of the…
How many times and in what quantities should you eat?
The "what" to eat more or less is clear to us, fruit, vegetables, legumes, fish and meat preferably in that order…
Infant nutrition: the basis of good health
Infant nutrition is of great importance. Already in the infant stage, it can have a significant influence through…
Detox diet: is it good to change your diet for smoothies?
The detox diet is one of the miracle diets that continues to gain popularity. The arrival of summer means a boom in…
How To Boost Your Defenses Naturally Thanks to Food
A good diet strengthens our immune system, helps us prevent colds and even some viral diseases, as stated by the…
Nutritional Benefits of Potato
Potatoes are one of the most commonly consumed vegetables in the world, and for good reason. Not only are they…
What is Orthorexia?
Orthorexia is considered a psychiatric disorder classified as obsessive-compulsive for eating healthy. The goal is…
Fish Peptides and Blood Pressure
High blood pressure Lower blood pressure naturally with fish peptides.
High blood pressure directly kills more…