What Is High Value Food?

We will show you what high-value food consists of a dietary approach that seeks to improve health through food.

High-value feeding is a dietary mechanism that prioritizes the consumption of nutrient-dense foods and is not subject to strict restrictions. Even unhealthy products could have a place here.

However, in the latter case, it would be sought that the presence of unhealthy products is always in controlled quantities so that they do not cause damage to the internal environment. The important thing, in this case, is to listen to the body’s signals and the needs of each moment.

Before beginning, maintaining a healthy diet is key to achieving a good state of health over time. To do this, it is convenient to guarantee variety and balance at the energy level.

For the latter, it is not necessary to constantly count calories. On many occasions, it will be enough to be guided by the mechanisms of appetite and satiety since, in many people, they work optimally.

The bases of high-value food

One of the principles of high-value food is to routinely choose those fresh foods capable of providing a good amount of quality nutrients.

Thus, it is ensured that nutritional requirements are covered, which will help avoid deficits that could negatively affect the organism’s functioning. Now, you shouldn’t be obsessed with this either; treating yourself from time to time is okay.

As a general rule, many diets lack elements such as protein. These have proven to be essential to avoid the development of pathologies that can affect lean mass, such as sarcopenia. Regularly including foods of animal origin in the regimen, for example, will help prevent this problem, guaranteeing tissue recovery after each day. 

On the other hand, ensuring the intake of micronutrients in fresh products will be decisive. These are always found in small amounts but are necessary for the body to function properly.

The micronutrients, as mentioned earlier, participate in a multitude of different physiological processes. In case of deficit, it would be necessary to resort to supplementation to avoid developing chronic problems.

Processed in high-value food.

The regular presence of industrial processes in the diet is generally discouraged. These products contain simple sugars, trans fats, and artificial additives that could harm human health. These lipids increase the levels of inflammation in the internal environment, conditioning the state of health. This is evidenced. 

It would be-best if you did not eliminate these edibles from your diet or feel guilty after eating them. The value diet indicates that nothing happens to propose a punctual intake as long as it is included within the framework of a balanced and varied pattern. As long as the presence of fresh foods in the diet is prioritized, this should not be harmful.

In this sense, value food defends that there are no good or bad foods, but everything depends on the context. For example, excess simple sugars can be bad for sedentary people. According to a study published in Current Diabetes Reports, they increase the risk of developing diabetes. However, for athletes, they are necessary for relatively high amounts.

The importance of habits

However, to maintain a good state of health, combining a value diet with a series of habits over time would be necessary. For example, it will be decisive to carry out physical activity regularly, prioritizing the work of muscular strength above all. This way, inflammation in the internal environment is controlled, ensuring that physiological processes are carried out efficiently.

In the same way, it is convenient to ensure 7 or 8 hours of good quality sleep each night. During rest, the human body carries out a series of tissue repair processes, essential for everything to function correctly the next day. In addition, toxic metabolites that have been generated throughout the day will be eliminated.

High-value food, a dietary mechanism that seeks health.

As you have seen, high-value food is a flexible diet that aims to help improve health. It focuses less on calories or the contribution of a certain nutrient. It focuses on the sensations and the variety of the diet, with the promotion of fresh food, but without exerting restrictions. In this way, adherence and sustainability are ensured.

Finally, special emphasis must be placed on the need to be careful with restrictive diets. Many of them end up generating anxiety over time. From here, it is possible to experience a subsequent rebound effect that is very counterproductive. It is always better to propose something more flexible.