Anthocyanins are pigments present in purple carrots that can also be found in blueberries. They can reduce the formation of free radicals.
The purple carrot is a very rare vegetable in many countries. However, it has a series of substances and nutrients in its composition, making it very beneficial for health. Including it in the usual diet is advisable to take advantage of everything it can contribute.
In any case, it is a difficult food to find. It can be purchased in specialized markets or even canned, the latter being a great option for its ability to remain unchanged for quite some time. If you are lucky enough to get it, consume it regularly.
Benefits of Purple Carrot
We are going to tell you what are the main benefits that the purple carrot can bring to health.
Reduced risk of developing complex diseases
The purple carrot differs from the traditional variety mainly by its color, determined by the presence of pigments called anthocyanins. These are also found in other vegetables, such as blackberries or blueberries.
They fall within the group of phytonutrients and have high antioxidant properties. Thanks to them, the formation of free radicals is neutralized, positively impacting the incidence of many complex pathologies and others associated with aging. This is evidenced by research published.
Lower incidence of constipation
Like orange, the purple carrot has a significant amount inside. This substance is responsible, among other things, for increasing the speed of intestinal transit, thus reducing constipation problems. It has been shown that a regular supply of fiber is capable of increasing the number of bowel movements, as well as the ease of their expulsion.
In addition, the carrot contains two varieties of existing fiber: soluble and insoluble. The first one can also generate a positive impact on the intestinal microbiota. It is the main energy substrate for the bacteria that inhabit the digestive tract, promoting their growth. This generates health benefits.
Improves visual health.
Another nutrient present in the purple carrot is vitamin A. This is characterized by being fat-soluble and having multiple functions within the body. It can reduce the risk of developing liver problems. It also acts as an antioxidant. In addition, it prevents macular degeneration, which generates better visual health in the medium and long term.
Regular consumption of vitamin A through the diet is advised. Vegetables are one of the best options to ensure your contribution. Among them, we can highlight the purple carrot and tomato as the foods with the highest content. Within the group of products of animal origin, special mention should be made of liver meat.
Introduce the purple carrot into a healthy diet.
Despite the benefits we have exposed to you, it is worth noting the need to include the purple carrot in the context of a healthy diet. It needs to be combined with other plants to obtain phytonutrients of different kinds, each with specific functions.
At the same time, we-must remember that we are talking about food with a poor content of macronutrients. To meet their demands, it will be necessary to include animal products in the food guideline since these have proteins of high biological value and healthy fats.
The purple carrot, a scarce commodity
It is rare to find purple carrots in Western markets. Anyway, feel free to include it in the diet frequently if you have access to it. It has all the benefits of the orange variety and the effective content of anthocyanins with high antioxidant properties.
You can consume it in salads, smoothies, and vegetable creams, among other options. Their possibilities are wide, and we advise you to explore them. Its flavor will probably conquer you. However, it would help if you-remembered that combining it with other vegetables to guarantee a complete supply of phytonutrients and minerals is optimal.
Finally, remember that its canned version is perfectly valid since it has the same nutritional quality.