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Dr. Tasnim Zara 195 posts 0 comments

Chief Physician for Outpatient Treatment and Integrative Medicine

BODY CARE

Unveiling Effective Solutions to Digestive Problems: A Comprehensive Guide

Dr. Tasnim Zara Nov 24, 2023
Digestive problems are incredibly common and can significantly impact one's quality of life. From occasional…
HEALTH-WELLNESS

Unveiling the Culprits: Foods Detrimental to Bone Health

Dr. Tasnim Zara Nov 19, 2023
In the intricate tapestry of maintaining our overall health, bone health is often overlooked until it becomes a…
NUTRITION

How healthy is it to eat avocado on a daily basis?

Dr. Tasnim Zara Oct 17, 2023
Avocado is-rich in vitamins, minerals, and healthy fats, so it is increasingly consumed daily and included in…
HEALTH-WELLNESS

SUMMER NUTRITIONAL BOMBS – VEGETABLES

Dr. Tasnim Zara Sep 9, 2023
Rhubarb is the first of the summer delicacies available in our climate zone. We eat it only in season and well…
BODY CARE

WHAT WATER TO DRINK?

Dr. Tasnim Zara Sep 5, 2023
Recently, there has been a trend to popularize water drinking. However, more than knowing the need to deliver it to…
BODY CARE

Red Beetroot: A Superfood with Great Benefits

Dr. Tasnim Zara Mar 29, 2023
Red beetroot is a food that stands out for its high content of vitamin C but also has numerous beneficial…
BODY CARE

Factors That Favor Cold Sores

Dr. Tasnim Zara Mar 25, 2023
The factors that favor cold sores are several. After a first infection, the herpes virus remains inactive in the…
BODY CARE

When To Apply Cold or Heat to an Injury

Dr. Tasnim Zara Mar 20, 2023
When to apply cold or heat? This familiar doubt frequently arises in the face of an injury. Sometimes we hear that…
BODY CARE

Antibiotic Resistance: Everything You Need to Know

Dr. Tasnim Zara Mar 14, 2023
Antibiotics have revolutionized modern medicine by effectively treating bacterial infections. They have saved…
BEAUTY CARE

Treatment For Open Pores on The Face

Dr. Tasnim Zara Mar 10, 2023
Open pores on the face are a common skin concern that affects people of all ages and skin types. While they don't…
BODY CARE

How to Remove Acne on the Back

Dr. Tasnim Zara Mar 6, 2023
Acne on the back, also known as "bacne," can be frustrating and uncomfortable. Unlike facial acne, it can be…
HEALTH-WELLNESS

Tips To Avoid Fluid Retention

Dr. Tasnim Zara Mar 1, 2023
Fluid retention occurs due to an excessive accumulation of fluids in our body's tissues that it cannot eliminate.…
HEALTH INSURANCE

Choosing Health Insurance and How to Avoid Them

Dr. Tasnim Zara Feb 26, 2023
Private health insurance is at a fever pitch. Millions of people in Spain hire them, and, according to the Idis…
BODY CARE

Diabetes: Types, Causes and Symptoms

Dr. Tasnim Zara Feb 22, 2023
Diabetes is a chronic disease characterized by high levels of glucose (sugar) in the blood. It is a metabolic…
HEALTH INSURANCE

The 10 Coverages That Include Medical Insurance

Dr. Tasnim Zara Feb 18, 2023
Health insurance varies among them, just as the price of the policy differs between one package and another of…
NUTRITION

What Foods Are Prohibited During Pregnancy

Dr. Tasnim Zara Feb 13, 2023
Food is a key element for your health and that of your future baby, so during pregnancy, there are several products…
NUTRITION

Seven Tips for a Proper Diet During Menopause

Dr. Tasnim Zara Feb 8, 2023
The cessation of menstruation is a vital moment for the woman that can cause changes both physically and…
HEALTH-WELLNESS

Benefits Of Taking Out Life Insurance

Dr. Tasnim Zara Feb 3, 2023
Do you know the benefits of having life insurance? Understanding the advantages that life insurance and any other…
HEALTH INSURANCE

What is Term Life Insurance?

Dr. Tasnim Zara Jan 21, 2023
Insurance ensures not only your property but also your life. So, you could have a term life insurance that ensures…
BEAUTY CARE

The Nine Fall-winter Makeup Trends

Dr. Tasnim Zara Jan 17, 2023
Autumn-winter makeup encompasses trends for all tastes. If you want the colors to be noticed or you prefer the…
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