BODY CARE HEALTH-WELLNESS MEDICAL TREATMENTS ORGANIC AND TRANSGENIC FOOD

How To Prevent Constipation During Pregnancy?

Dr. Tasnim Zara

Say goodbye to constipation during pregnancy with these recommendations! Let’s clear all doubts about this little problem that is usually a headache for future mommies.

IS IT USUAL TO HAVE CONSTIPATION IN PREGNANCY?

According to the Australian Government’s Department of Health, constipation is a common gastrointestinal symptom in pregnancy. It usually occurs in the first trimester. However, women can have this condition during the baby’s gestation.

But is it constipation not to go to the bathroom one day? According to information from the Mayo Clinic, chronic constipation is the rare bowel movement or difficult passage of stool that persists for several weeks or more. Generally, constipation is described as having fewer than three bowel movements per week.

The good news about all of this is that you don’t have to get used to the pain or discomfort! Shortly, we will tell you some tips that you can implement to relieve discomfort and restore traffic. For now, let’s look at the possible causes of constipation in pregnancy.

CAUSES OF CONSTIPATION DURING PREGNANCY

There are several reasons for constipation during pregnancy, such as hormonal and space changes in the abdomen. According to the Very well Family portal, some pregnant women have constipation because hormones can slow down the digestive system.

Medical News Today also notes that the causes of constipation during pregnancy depend on the stage at which it occurs. For example, prenatal vitamins, such as iron, can lead to constipation and black stools. They also reinforce the idea that the growing uterus can pressure the intestine in pregnancy, making it difficult for a chair to move through it.

HOW TO PREVENT CONSTIPATION DURING PREGNANCY?

Some simple lifestyle changes can help you avoid constipation or treat the discomfort you’re already experiencing.

Eat A High-fiber Diet fiber helps you have smooth and constant bowel movements. This plant component is found in fruits, vegetables, beans, and some grains. Experts recommend drinking prune juice or eating a few prunes a day to avoid constipation during pregnancy.

Drink Large Amounts of Water Staying hydrated is essential for everyone, especially during pregnancy. In addition, drinking water can make your bowel movements more frequent and less traumatic.

Consume more than eight glasses of water per day, and you will significantly increase your bathroom visits. Little by little, you will notice the benefits of drinking liquids, particularly water.

Do Your Favorite Physical Activity How about a few nights of dancing with your partner? Move and link that loved one to the well-being of pregnancy. And when we invite you to do physical activity, it does not have to be just going to the gym or running. You can exercise in the most fun way and in the company of those you prefer.

There are many options:

  • Swimming.
  • Walking around the neighborhood.
  • Going to aerobics classes.
  • Practicing Pilates or any activity that moves your body and increases your heart rate.

Remember that exercise brings countless benefits to the baby and is very timely when treating or preventing constipation during pregnancy.

Avoid Laxatives at All costs. Of course, having chronic constipation alters everyday life, and you may be looking for immediate solutions. However, fighting constipation is due to changing your routines and lifestyle. What is worthwhile takes time…

If your symptoms require additional and urgent help, visit the specialist. Important! Before taking a laxative or any other medication, consult with your doctor. Don’t make unfortunate decisions that could jeopardize the proper development of pregnancy.