BEAUTY CARE BODY CARE HEALTH-WELLNESS

Menstrual Cup: How to Choose the Size and Use It?

Dr. Tasnim Zara

Menstrual cups have gained popularity in recent years due to their eco-friendly and cost-effective nature. These small silicone or rubber cups are designed to be inserted into the vagina to collect menstrual blood. Unlike traditional pads and tampons, menstrual cups can be reused for several years, making them a more sustainable option for menstruation.

However, choosing the right size and using a menstrual cup can be daunting for first-time users. In this article, we will discuss how to choose the right menstrual cup size and how to use it.

Choosing the right menstrual cup size

Menstrual cups come in different sizes, and it’s crucial to choose the right size to ensure comfort and effectiveness. The size of the cup is determined by two factors: age and whether you’ve given birth vaginally or not.

For younger users or those who haven’t given birth vaginally, it’s recommended to choose a smaller size. Smaller menstrual cups hold less blood and are easier to insert and remove. On the other hand, for those who have given birth vaginally or are over the age of 30, a larger size may be more comfortable and effective. Larger cups hold more blood and prevent leakage.

It’s essential to read the sizing instructions provided by the menstrual cup manufacturer before purchasing. Some brands also offer a quiz on their website to help you determine the right size based on your age, flow, and vaginal shape.

Using a menstrual cup

Using a menstrual cup can be intimidating for first-time users, but it’s a simple process once you get the hang of it. Here’s how to use a menstrual cup:

  1. Wash your hands with soap and water.
  2. Fold the menstrual cup. There are several folding techniques, but the most popular ones are the C-fold and the punch-down fold.
  3. Relax your vaginal muscles and insert the folded cup into your vagina. The cup should sit low in your vagina and should not cause discomfort.
  4. Once the cup is in place, use your finger to check if it’s fully open. You can also try rotating the cup to ensure a secure seal.
  5. Remove the cup by gently pulling the stem until you can reach the base of the cup. Pinch the base to release the seal and gently pull it out.
  6. Empty the cup into the toilet or sink and wash it with soap and water. You can also use a menstrual cup cleanser to sanitize it.

It’s essential to empty and wash the menstrual cup every 8-12 hours, depending on your flow. It’s also important to sterilize the cup by boiling it in water for 5-10 minutes before and after each menstrual cycle.

In conclusion, menstrual cups are a sustainable and cost-effective option for menstrual care. Choosing the right size and using a menstrual cup can take some practice, but with patience and persistence, it can become a comfortable and reliable option. Remember to read the instructions provided by the manufacturer, wash your hands before and after use, and sterilize the cup regularly to maintain hygiene.