How Stress Affects your Mouth Health

Stress is a common experience that affects millions of people worldwide. It can be caused by various factors, such as work, family, and financial pressures, as well as personal issues. Stress can have negative effects on our physical and mental health, and it can also affect our mouth health. In this article, we will discuss how stress affects your mouth health and what you can do to manage it.

Stress and Mouth Health

Stress can cause a range of oral health problems, including:

Teeth Grinding

Teeth grinding or bruxism is a common problem that affects many people. It can occur during the day or at night and is often caused by stress. The grinding can cause wear and tear on your teeth, as well as headaches and jaw pain.

Gum Disease

Stress can weaken the immune system, making it harder for your body to fight off infections. Gum disease is an infection of the gums that can lead to tooth loss if left untreated. Stress can make it more difficult for your body to fight off gum disease, making it more likely that you will develop the condition.

Dry Mouth

Stress can cause your mouth to become dry, which can increase your risk of tooth decay and gum disease. Saliva is essential for keeping your mouth healthy by washing away food particles and bacteria. When you are stressed, your body produces less saliva, which can lead to a dry mouth.

Canker Sores

Canker sores are small ulcers that can appear inside your mouth. They can be painful and can make it difficult to eat or drink. Stress can cause canker sores to develop, and they can also make them worse.

Managing Stress

If you are experiencing stress, there are several things you can do to manage it and protect your mouth health:

  1. Practice relaxation techniques, such as deep breathing, meditation, or yoga.
  2. Get regular exercise, which can help reduce stress and improve your overall health.
  3. Get enough sleep, as lack of sleep can make stress worse.
  4. Eat a healthy diet, which can provide the nutrients your body needs to cope with stress.
  5. Avoid smoking and drinking alcohol, as these habits can increase your risk of oral health problems.
  6. Schedule regular dental checkups, which can help detect and treat oral health problems before they become more serious.


Stress can have negative effects on your mouth health, but there are steps you can take to manage it. By practicing relaxation techniques, getting regular exercise, and taking care of your oral health, you can protect your mouth health and improve your overall well-being. If you are experiencing stress and are concerned about its effects on your mouth health, speak to your dentist or healthcare provider for guidance and support.