Many studies show that what is good for the heart is also suitable for a healthy brain. Therefore, leading a healthy life and avoiding a sedentary lifestyle and excesses can reduce the risk of suffering-from neurodegenerative diseases such as Alzheimer’s. This article explains eight critical aspects of maintaining good brain health.
What can we do to keep our brains healthy?
We know that certain health practices can help us take care of our brain:
Follow a Mediterranean diet.
More and more experts recommend adopting the Mediterranean diet as a model of healthy nutrition. Thus, extra virgin olive oil, vegetables, fruits, fish, eggs, and cereals are essential. Salt, animal fats, sugar, and precooked foods should be avoided as much as possible.
It is advisable to keep hypertension under medical control and to carry out regular blood pressure checks, especially if it is high and even if it is being controlled with treatment.
Give up tobacco.
One of the factors that we must avoid maintaining a healthy brain is smoking. Eliminating this habit from our lives is highly advisable to prevent many diseases.
Monitor obesity, cholesterol, and diabetes.
For this, following a balanced diet and carrying out the relevant medical check-ups is advisable.
Get moderate exercise every day
Adopt a simple exercise routine every day, such as going for a brisk 30-minute walk, going to the-gym, playing a sport, or doing a plank workout in the park. If your pace of life forces you to go up and down, you can do it on foot and take advantage of these trips to invest in your health. Household chores, DIY, dancing, or playing with the children also accumulate time for daily physical activity.
Take care of your emotional well-being.
Emotional well-being is essential to having a calm and balanced life as possible. At the same time, it is advisable to treat depression appropriately and to carry out the necessary medical and psychological control.
Keep up the intellectual activity.
A high cognitive reserve can be an excellent ally to maintaining a healthy brain and resisting the effects that Alzheimer’s can cause. For this, we must keep our minds stimulated with activities that pose small challenges.
One of the most recognized activities is reading. Chess and board games are highly recommended, as many require calculation skills, recent memory, and foresight. Everything that involves learning and acquiring new knowledge will also favor our cognitive activity, whether taking cooking classes or learning a language or musical instrument.
Another fundamental part of brain health has to do with social relationships. It is necessary to get out of the house and stay active socially. Talking with people and keeping up to date helps to have a young brain. We must spend time with our loved ones and maintain contact and relationships with friends and neighbors. Participating in associations, clubs, or volunteering can help establish new relationships.