What Are the Real Benefits of Apple Cider Vinegar?

What is apple cider vinegar?

Apple vinegar or cider wine is, in many homes, a permanent resident of the refrigerator. It is a food vinegar made from apple wine (cider). This acetic acid is added to leftover fermented apples, better known as cider. It is also possible to obtain apple cider vinegar through bacteria cultures that turn the alcohol in cider into vinegar. You can use this acidic seasoning in salads or other dishes or even drink it diluted – at most, three teaspoons of apple cider vinegar per day is enough water or tea.

Necessary: never drink pure apple cider vinegar. The acid can attack the tooth enamel and lining.

What are the nutrients in apple cider vinegar?

100 g of apple cider vinegar contains 20 kcal, 0 mg of fat, 402 mg of protein, and 600 mg of carbohydrate. We can also highlight its mineral and trace element content: it is a source of potassium, calcium, magnesium, iron, and zinc.

The following table shows an overview of the nutritional values ​​of apple cider vinegar.

Minerals and trace elements Values ​​per 100 g of apple vinegar

    1. Sodium – 1 mg
    2. Potassium – 100 mg
    3. Calcium – 6 mg
    4. Magnesium – 20 mg
    5. Iron – 600 μg
    6. Zinc – 200 μg
    7. Copper – 40 μg

These values ​​indicate that apple cider vinegar can contribute to a nutrient-rich diet. However, it should be taken into account that the recommended amount of vinegar per day is around 15 milliliters (1 to 3 teaspoons). Which means you are only consuming a small number of micronutrients. For example, with a portion of apple cider vinegar, you would only cover 1.5% of your daily potassium requirement. While with a glass of apple juice, a banana, or two raw carrots, it is still 30% of your needs that will be covered.

Apple cider vinegar: what are its effects on health?

Apple vinegar has many virtues. In this article, we take-a look at the biggest promises on the subject.