Is It Really Worth Buying an Air Fryer?

Air Fryers cook food by circulating hot air around the food. This system guarantees a minimum of steam and humidity, which helps the food retain its moist and succulent character.

It has become increasingly popular that air fryers are allies in healthy eating. They are trending, there is no doubt, but why do so many people talk about them?

You can prepare whatever you want! They allow you to cook practically anything: fries that are usually crispy on the outside and fluffy on the inside; you can also make fried chicken, fingers, nuggets, all frozen fish, sausages and even vegetables. That said, let’s see what the pros of these appliances are.

 BENEFITS OF AIR FRYERS FOR YOUR HEALTH

Air fryers promise many benefits; let’s start by reviewing those contributing to our well-being.

Decrease calorie intake. The main reason why people love the Air Fryer is that, compared to traditional frying, it significantly reduces over

This reduction is because air fryers require significantly less fat than regular frying. As you can imagine, this can dramatically impact your health, as a higher intake of fat from vegetable oils has been associated with an increased risk of cardiovascular disease.

They facilitate the consumption of vegetables. If the children at home do not like vegetables (here come all those who make vegetables look bad regardless of age), the solution is in an air fryer. The vegetables are crispy! This new presentation makes vegetables more attractive.

They help with fat loss. Regularly fried foods can contribute to weight gain because they are high in fat and calories. In contrast, fried foods with Air Frayer are lower in fat, so use an air fryer if you want to reduce your measurements a little. It’s an easy way to decrease calories and promote weight loss!

They reduce the formation of dangerous compounds. Frying in plenty of oil can create potentially hazardous compounds like acrylamide. According to the International Agency for Research on Cancer, acrylamide is classified as a “probable carcinogen,” meaning some research shows that acrylamide may be linked to cancer development.

According to Healthline, although the results are mixed, some research has found an association between dietary acrylamide and an increased risk of kidney, endometrial and ovarian cancer. This means that using an Air Fryer can help reduce the acrylamide content of your fried foods. One study found that frying using air reduces acrylamide by 90% compared to the traditional way of frying.

ADDITIONAL ADVANTAGES OF THE AIR FRYER

There’s more! These fryers have health benefits and stand out for other characteristics that make everyday life easier.

They decrease the concentration of odours at home. Has it happened to you that every last corner of the apt smells of food? Unlike oil-fried foods, an Air Fryer won’t usually fill your home with the smell of food.

They can be friendly to the planet. These appliances don’t take long to preheat and cook food in less time than a conventional oven. In addition, they are usually energy-efficient, using much less electricity than large ovens.

They are easy to use and clean. You do not need to have participated in Master Chef to know how to use an air fryer, and it is the essential thing in the world. The controls can vary from model to model, but all the dynamics generally consist of adjusting the temperature and time. Oh, and for the cleanliness, don’t worry, it’s just a matter of a kitchen sponge. Tip: Cover the bottom surface of your fryer with aluminum foil to decrease the number of times you clean that area.

They optimize time in the kitchen. You leave the food inside your air fryer, and you can take care of other tasks or enjoy your free time. Also, as we mentioned before, you can bake a chicken breast faster in an air fryer than in an oven.

They do not increase the temperature of the environment. Have you been near a bakery oven? Or well, we don’t have to go to that extreme; just remember the feeling of heat generated by a traditional range. This hot environment is incredibly uncomfortable in warm places. And the good news is that an air fryer doesn’t heat the kitchen like conventional ovens!

WHAT’S NOT SO COOL ABOUT AIR FRYERS?

Of course, we also present the cons of the Air Fryers, but we must clarify once and for all that we find more pros. 

They can burn food. Instead, this is a recommendation for use; keep in mind that these fryers heat up very quickly. It can be straightforward to burn the food! So, we invite you to regulate the cooking time and temperature correctly.

It fits little food. Air Fryers are not usually spacious or as large as an oven, so you can’t prepare many foods simultaneously. Some people have catalogued this appliance as a practical invention for singles or couples since the capacity is not designed to feed the whole family at once.

They can be a bit noisy. Air Fryers usually have a particular sound coming from the fan when turned on. This can be a problem, depending on each person and the model of the fryer.

Our big takeaway is that the fried foods at Air Fryer are lower in fat and calories. In such a way, these fryers can help in weight loss without modifying or reducing the intake of fried foods.